Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ti 13: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
26,32g |
|
77,53g |
|
-
|
-
|
ma 12: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
67,36g |
|
144,09g |
|
2612*
|
1135
|
maaliskuu 2019 |
ke 20: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
12,00g |
|
30,00g |
|
-
|
-
|
syyskuu 2018 |
to 27: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
22,00g |
|
100,00g |
|
-
|
-
|
ma 17: |
857 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
44,33g |
|
94,16g |
|
-
|
-
|
to 13: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
88,49g |
|
42,78g |
|
173,39g |
|
-
|
-
|
ke 12: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
55,29g |
|
129,38g |
|
-
|
-
|
ti 4: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
30,00g |
|
98,75g |
|
2685*
|
1635
|
ma 3: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
51,08g |
|
132,77g |
|
-
|
-
|
elokuu 2018 |
ti 14: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
19,17g |
|
103,64g |
|
-
|
-
|
ke 1: |
3836 *
|
256%
|
Rasva: |
|
Prot: |
|
Hh: |
151,00g |
|
173,00g |
|
449,00g |
|
-
|
-
|
maaliskuu 2018 |
ma 26: |
680 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
24,00g |
|
99,00g |
|
2728*
|
2048
|
su 25: |
593 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
30,66g |
|
56,64g |
|
2818*
|
2225
|
pe 23: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
12,00g |
|
18,00g |
|
2754*
|
2634
|
to 22: |
645 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
29,50g |
|
80,75g |
|
2727*
|
2082
|
ke 21: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
51,81g |
|
132,51g |
|
2832*
|
1497
|
ti 20: |
863 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
57,93g |
|
58,07g |
|
2777*
|
1914
|
ma 19: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
32,00g |
|
103,00g |
|
-
|
-
|
syyskuu 2017 |
to 21: |
500 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
32,00g |
|
64,00g |
|
-
|
-
|
toukokuu 2017 |
pe 12: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
7,00g |
|
0,50g |
|
-
|
-
|
|
|