Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2020 |
su 6: |
329 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
28,15g |
|
13,38g |
|
-
|
-
|
ti 1: |
552 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
38,31g |
|
57,43g |
|
-
|
-
|
marraskuu 2020 |
ma 30: |
644 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
33,39g |
|
62,22g |
|
-
|
-
|
su 29: |
899 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
47,17g |
|
82,10g |
|
-
|
-
|
la 28: |
360 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
5,66g |
|
64,31g |
|
-
|
-
|
pe 27: |
548 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
28,43g |
|
57,97g |
|
-
|
-
|
to 26: |
1194 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
47,17g |
|
152,10g |
|
-
|
-
|
ke 25: |
890 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
56,75g |
|
76,46g |
|
-
|
-
|
maaliskuu 2018 |
pe 23: |
426 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
11,30g |
|
62,24g |
|
-
|
-
|
to 22: |
605 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
18,86g |
|
103,84g |
|
-
|
-
|
ke 21: |
842 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
27,59g |
|
115,50g |
|
-
|
-
|
ti 20: |
1027 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
30,55g |
|
170,90g |
|
-
|
-
|
ma 19: |
816 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
39,11g |
|
122,66g |
|
-
|
-
|
su 18: |
848 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
52,24g |
|
73,17g |
|
-
|
-
|
la 17: |
682 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
12,18g |
|
128,79g |
|
-
|
-
|
pe 16: |
908 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
62,12g |
|
104,17g |
|
-
|
-
|
to 15: |
389 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
24,44g |
|
25,43g |
|
-
|
-
|
ke 14: |
663 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
37,24g |
|
82,24g |
|
-
|
-
|
ti 13: |
703 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
32,65g |
|
104,59g |
|
-
|
-
|
ma 12: |
715 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
45,87g |
|
78,32g |
|
-
|
-
|
|
|