Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
286 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,87g |
|
23,84g |
|
42,95g |
|
-
|
-
|
| su 7: |
2370 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
136,09g |
|
295,66g |
|
-
|
-
|
| la 6: |
2419 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,18g |
|
130,31g |
|
277,42g |
|
-
|
-
|
| pe 5: |
3117 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
86,05g |
|
137,73g |
|
412,53g |
|
-
|
-
|
| to 4: |
2699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,22g |
|
125,92g |
|
362,36g |
|
-
|
-
|
| ke 3: |
2699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,89g |
|
121,44g |
|
364,39g |
|
-
|
-
|
| ti 2: |
2694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,12g |
|
114,19g |
|
365,22g |
|
-
|
-
|
| ma 1: |
2683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
124,76g |
|
349,20g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
2683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,72g |
|
112,70g |
|
329,18g |
|
-
|
-
|
| la 29: |
2694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,11g |
|
118,31g |
|
378,26g |
|
-
|
-
|
| pe 28: |
2485 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
87,03g |
|
141,54g |
|
280,86g |
|
-
|
-
|
| to 27: |
2694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,35g |
|
122,75g |
|
374,93g |
|
-
|
-
|
| ke 26: |
2702 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,56g |
|
115,12g |
|
371,76g |
|
-
|
-
|
| ti 25: |
3304 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
131,32g |
|
169,93g |
|
322,15g |
|
-
|
-
|
| ma 24: |
2184 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
126,66g |
|
309,44g |
|
-
|
-
|
| su 23: |
3250 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
92,41g |
|
151,92g |
|
456,86g |
|
-
|
-
|
| la 22: |
2648 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,71g |
|
119,24g |
|
367,54g |
|
-
|
-
|
| pe 21: |
2635 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,59g |
|
114,78g |
|
344,35g |
|
-
|
-
|
| to 20: |
2589 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,92g |
|
120,56g |
|
365,47g |
|
-
|
-
|
| ke 19: |
2420 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
122,36g |
|
302,29g |
|
-
|
-
|
|
|
