Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 21: |
83 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
6,20g |
|
9,20g |
|
-
|
-
|
| la 20: |
2749 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
112,26g |
|
126,97g |
|
244,72g |
|
-
|
-
|
| pe 19: |
1241 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
101,21g |
|
77,11g |
|
-
|
-
|
| to 18: |
1473 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
83,52g |
|
108,91g |
|
67,54g |
|
-
|
-
|
| ke 17: |
1338 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
80,97g |
|
93,49g |
|
60,34g |
|
-
|
-
|
| ke 10: |
276 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
15,68g |
|
18,80g |
|
-
|
-
|
| ti 9: |
1032 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
105,25g |
|
26,54g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
1056 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
74,48g |
|
114,48g |
|
-
|
-
|
| pe 26: |
1015 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
56,09g |
|
107,15g |
|
-
|
-
|
| to 25: |
1053 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
75,96g |
|
72,86g |
|
-
|
-
|
| marraskuu 2023 |
| la 11: |
871 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
59,21g |
|
93,59g |
|
-
|
-
|
| to 2: |
371 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
32,02g |
|
22,29g |
|
-
|
-
|
| elokuu 2023 |
| heinäkuu 2023 |
| to 27: |
1660 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
103,03g |
|
169,41g |
|
-
|
-
|
| ti 18: |
1188 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
69,17g |
|
148,31g |
|
-
|
-
|
| ma 17: |
728 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
29,11g |
|
109,22g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
888 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
43,16g |
|
122,11g |
|
-
|
-
|
| pe 20: |
895 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
48,53g |
|
115,06g |
|
-
|
-
|
| to 19: |
858 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
50,40g |
|
104,07g |
|
-
|
-
|
| ke 18: |
1283 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
85,16g |
|
175,73g |
|
-
|
-
|
|
|
