Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ke 14: |
836 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
31,65g |
|
100,30g |
|
2819*
|
 1983
|
| ti 13: |
735 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
47,35g |
|
89,05g |
|
-
|
-
|
| ma 12: |
928 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
45,98g |
|
89,93g |
|
-
|
-
|
| su 11: |
679 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
23,34g |
|
103,70g |
|
3100*
|
2421
|
| la 10: |
627 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
50,20g |
|
65,00g |
|
-
|
-
|
| pe 9: |
837 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
92,65g |
|
96,77g |
|
2826*
|
1989
|
| to 8: |
1004 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
108,70g |
|
77,70g |
|
-
|
-
|
|
|
