Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| to 17: |
76 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,02g |
|
6,57g |
|
0,47g |
|
-
|
-
|
| ke 9: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 18: |
638 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
58,84g |
|
0,80g |
|
-
|
-
|
| to 12: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 30: |
413 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
28,57g |
|
4,19g |
|
-
|
-
|
| ke 28: |
144 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
21,76g |
|
4,27g |
|
-
|
-
|
| ti 27: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
3473*
|
 3471
|
| la 24: |
500 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
32,80g |
|
4,98g |
|
-
|
-
|
| to 22: |
416 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
39,99g |
|
1,96g |
|
-
|
-
|
| ke 21: |
81 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
10,18g |
|
0,00g |
|
-
|
-
|
| la 17: |
1010 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
109,44g |
|
0,09g |
|
-
|
-
|
| pe 16: |
651 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
82,93g |
|
7,45g |
|
-
|
-
|
| to 15: |
1061 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
82,81g |
|
71,02g |
|
2,93g |
|
-
|
-
|
| ti 13: |
890 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
69,29g |
|
20,12g |
|
4097*
|
3207
|
| ma 12: |
408 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
28,27g |
|
10,97g |
|
-
|
-
|
| su 11: |
509 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
33,71g |
|
4,29g |
|
-
|
-
|
| la 10: |
1294 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
69,76g |
|
53,08g |
|
-
|
-
|
| pe 9: |
533 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
50,10g |
|
18,21g |
|
3765*
|
3232
|
| to 8: |
637 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
77,03g |
|
6,06g |
|
2854*
|
2217
|
|
|
