Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1855 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
75,21g |
|
133,41g |
|
157,09g |
|
-
|
-
|
| la 14: |
1332 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
82,51g |
|
102,67g |
|
1917*
|
 585
|
| to 12: |
1692 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
106,18g |
|
188,62g |
|
1917*
|
225
|
| ke 11: |
1096 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
81,98g |
|
53,69g |
|
-
|
-
|
| ti 10: |
1145 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,86g |
|
43,09g |
|
70,10g |
|
1870*
|
725
|
| ma 9: |
1119 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
104,71g |
|
59,74g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
1008 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
87,91g |
|
41,36g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
403 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
10,35g |
|
48,61g |
|
-
|
-
|
| ke 13: |
447 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
55,94g |
|
1,68g |
|
-
|
-
|
| ti 5: |
489 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
36,89g |
|
8,45g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
406 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
64,04g |
|
0,00g |
|
-
|
-
|
| marraskuu 2023 |
| ma 6: |
525 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
30,45g |
|
24,43g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
352 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
18,40g |
|
15,84g |
|
-
|
-
|
| ma 30: |
163 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
2,10g |
|
11,00g |
|
-
|
-
|
| syyskuu 2023 |
| ma 11: |
612 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
52,17g |
|
32,91g |
|
-
|
-
|
| to 7: |
346 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
14,64g |
|
27,50g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
689 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
36,90g |
|
55,66g |
|
-
|
-
|
| ke 19: |
1294 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
50,67g |
|
123,68g |
|
-
|
-
|
| ti 18: |
445 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
13,80g |
|
75,00g |
|
-
|
-
|
| ma 17: |
1033 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
70,57g |
|
29,95g |
|
-
|
-
|
|
|
