Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 19: |
242 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
9,53g |
|
19,40g |
|
-
|
-
|
| ma 18: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
102,84g |
|
47,14g |
|
65,01g |
|
-
|
-
|
| ke 13: |
2175 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
77,10g |
|
83,43g |
|
305,17g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
36,68g |
|
119,52g |
|
-
|
-
|
| la 27: |
1756 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
79,66g |
|
214,55g |
|
-
|
-
|
| toukokuu 2023 |
| ti 9: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
66,51g |
|
118,26g |
|
-
|
-
|
| helmikuu 2023 |
| la 11: |
1862 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
87,86g |
|
225,31g |
|
-
|
-
|
| to 9: |
1980 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
88,56g |
|
83,92g |
|
222,04g |
|
-
|
-
|
| la 4: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
8,70g |
|
89,61g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
2171 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
136,59g |
|
93,39g |
|
142,92g |
|
-
|
-
|
| la 28: |
1618 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,09g |
|
87,45g |
|
119,98g |
|
-
|
-
|
| to 26: |
2046 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
90,58g |
|
121,62g |
|
187,89g |
|
-
|
-
|
| ke 25: |
2055 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
74,76g |
|
108,16g |
|
237,90g |
|
-
|
-
|
| ti 24: |
2431 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
102,08g |
|
149,06g |
|
226,83g |
|
-
|
-
|
| ma 23: |
1325 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
52,55g |
|
146,42g |
|
-
|
-
|
| su 22: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
26,37g |
|
22,57g |
|
-
|
-
|
| la 21: |
1679 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
81,81g |
|
187,01g |
|
-
|
-
|
| to 5: |
1611 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
86,68g |
|
143,66g |
|
-
|
-
|
| ke 4: |
2730 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
166,89g |
|
106,13g |
|
198,20g |
|
-
|
-
|
| ti 3: |
1701 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
78,71g |
|
182,58g |
|
-
|
-
|
|
|
