Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| la 17: |
959 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
92,71g |
|
36,43g |
|
-
|
-
|
| pe 16: |
1217 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
53,40g |
|
16,14g |
|
-
|
-
|
| to 15: |
933 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
67,37g |
|
30,74g |
|
-
|
-
|
| ke 14: |
919 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
84,24g |
|
31,01g |
|
15,21g |
|
-
|
-
|
| ti 13: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
98,42g |
|
74,30g |
|
31,99g |
|
-
|
-
|
| ma 12: |
847 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
52,88g |
|
55,71g |
|
-
|
-
|
| su 11: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
92,12g |
|
87,99g |
|
20,59g |
|
-
|
-
|
| la 10: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
93,39g |
|
2,60g |
|
-
|
-
|
| pe 9: |
1931 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
145,39g |
|
131,28g |
|
14,37g |
|
-
|
-
|
| to 8: |
1791 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
172,78g |
|
44,42g |
|
17,40g |
|
-
|
-
|
|
|
