Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ti 19: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ma 18: |
675 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
24,70g |
|
50,48g |
|
-
|
-
|
| la 16: |
139 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
6,41g |
|
28,00g |
|
1738*
|
 1599
|
| toukokuu 2018 |
| ke 23: |
383 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
25,35g |
|
37,95g |
|
1778*
|
1395
|
| ti 22: |
768 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
27,64g |
|
124,73g |
|
-
|
-
|
| ke 16: |
440 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
25,30g |
|
50,85g |
|
1778*
|
1338
|
| ti 15: |
523 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
38,13g |
|
41,94g |
|
1778*
|
1255
|
| ma 14: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
29,45g |
|
50,89g |
|
1687*
|
1279
|
| su 13: |
673 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
21,52g |
|
116,01g |
|
1778*
|
1105
|
| la 12: |
258 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
13,50g |
|
33,53g |
|
2036*
|
1778
|
| to 10: |
281 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,17g |
|
30,76g |
|
37,85g |
|
1778*
|
1497
|
| ke 9: |
746 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
29,15g |
|
97,53g |
|
1687*
|
941
|
| ti 8: |
558 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
15,39g |
|
90,36g |
|
-
|
-
|
| ma 7: |
462 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
33,51g |
|
29,43g |
|
1687*
|
1225
|
| pe 4: |
1008 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
30,38g |
|
113,97g |
|
1778*
|
770
|
| huhtikuu 2018 |
| ma 30: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
4,28g |
|
41,09g |
|
-
|
-
|
| ke 25: |
293 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,87g |
|
10,66g |
|
48,71g |
|
-
|
-
|
| ti 24: |
190 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
10,43g |
|
23,73g |
|
1758*
|
1568
|
| ma 23: |
719 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
48,66g |
|
46,58g |
|
1853*
|
1134
|
| su 22: |
776 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
50,03g |
|
32,75g |
|
1758*
|
982
|
|
|
