Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
4879 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
138,72g |
|
261,33g |
|
651,40g |
|
-
|
-
|
| ti 10: |
3205 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
104,45g |
|
210,20g |
|
347,50g |
|
-
|
-
|
| ma 9: |
2856 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
101,09g |
|
185,52g |
|
303,66g |
|
-
|
-
|
| to 5: |
521 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
81,89g |
|
2,69g |
|
-
|
-
|
| ma 2: |
2065 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
128,07g |
|
258,50g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2019 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
131,82g |
|
243,75g |
|
-
|
-
|
| ti 27: |
2194 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
136,75g |
|
282,42g |
|
-
|
-
|
| su 25: |
2004 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
134,23g |
|
228,57g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
670 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
71,49g |
|
52,71g |
|
-
|
-
|
| la 20: |
1281 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
94,55g |
|
113,02g |
|
-
|
-
|
| to 11: |
1955 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
126,01g |
|
217,12g |
|
-
|
-
|
| ma 8: |
1883 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
113,13g |
|
217,12g |
|
-
|
-
|
| su 7: |
1046 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
48,05g |
|
158,70g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
2590 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
94,27g |
|
125,73g |
|
302,26g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
18,79g |
|
1,26g |
|
-
|
-
|
| ti 16: |
1994 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
119,48g |
|
286,51g |
|
-
|
-
|
| maaliskuu 2024 |
| la 9: |
2678 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
87,77g |
|
162,03g |
|
324,00g |
|
-
|
-
|
| syyskuu 2023 |
| ti 12: |
1582 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,85g |
|
131,73g |
|
76,00g |
|
-
|
-
|
| su 10: |
1601 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
117,56g |
|
133,44g |
|
-
|
-
|
| la 9: |
1579 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
108,60g |
|
156,18g |
|
-
|
-
|
|
|
