Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 21: |
1563 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
139,86g |
|
127,44g |
|
-
|
-
|
| ma 20: |
1731 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
144,78g |
|
151,22g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 11: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
94,96g |
|
74,64g |
|
18,24g |
|
-
|
-
|
| ke 9: |
601 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
37,27g |
|
4,43g |
|
-
|
-
|
| elokuu 2021 |
| su 29: |
125 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,72g |
|
7,47g |
|
17,78g |
|
-
|
-
|
| la 28: |
294 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
16,87g |
|
19,61g |
|
-
|
-
|
| pe 27: |
1893 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
96,94g |
|
133,73g |
|
114,93g |
|
-
|
-
|
| to 26: |
368 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
51,54g |
|
1,05g |
|
-
|
-
|
| ti 24: |
844 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
82,51g |
|
34,19g |
|
-
|
-
|
| ma 23: |
283 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
18,11g |
|
18,45g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,32g |
|
6,96g |
|
54,47g |
|
-
|
-
|
| ti 29: |
1434 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
97,77g |
|
45,65g |
|
107,69g |
|
-
|
-
|
| ma 28: |
379 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
34,54g |
|
20,50g |
|
-
|
-
|
| su 27: |
998 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
93,03g |
|
73,23g |
|
-
|
-
|
| pe 25: |
1212 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
99,90g |
|
70,22g |
|
-
|
-
|
| ke 23: |
1215 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
70,62g |
|
104,52g |
|
-
|
-
|
| ti 22: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
122,41g |
|
154,33g |
|
-
|
-
|
| ma 21: |
1339 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,23g |
|
88,86g |
|
106,33g |
|
-
|
-
|
| su 20: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
115,39g |
|
140,79g |
|
-
|
-
|
| la 19: |
2160 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
80,72g |
|
153,99g |
|
239,54g |
|
-
|
-
|
|
|
