Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| pe 27: |
1377 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
61,75g |
|
200,45g |
|
-
|
-
|
| ti 24: |
467 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
4,77g |
|
54,90g |
|
-
|
-
|
| ma 23: |
755 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
32,48g |
|
94,46g |
|
-
|
-
|
| su 22: |
676 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
33,75g |
|
106,45g |
|
-
|
-
|
| la 21: |
1141 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
72,94g |
|
105,44g |
|
-
|
-
|
| pe 20: |
330 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
15,80g |
|
32,20g |
|
-
|
-
|
| to 19: |
1014 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
34,78g |
|
134,17g |
|
-
|
-
|
| ke 18: |
1058 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
47,79g |
|
104,06g |
|
-
|
-
|
| ma 16: |
236 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,18g |
|
4,53g |
|
53,87g |
|
-
|
-
|
| su 15: |
681 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
58,89g |
|
68,73g |
|
-
|
-
|
| la 14: |
941 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
36,78g |
|
129,46g |
|
1437*
|
 496
|
| pe 13: |
659 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
36,02g |
|
91,82g |
|
1330*
|
671
|
| ti 3: |
764 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
44,69g |
|
73,01g |
|
-
|
-
|
| ma 2: |
712 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
32,82g |
|
96,87g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 5: |
24 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,58g |
|
1,90g |
|
3,01g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
67 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
3,31g |
|
15,20g |
|
-
|
-
|
| ke 30: |
512 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
77,77g |
|
19,53g |
|
-
|
-
|
| pe 25: |
1170 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
38,79g |
|
100,91g |
|
1461*
|
291
|
| to 24: |
569 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
2,56g |
|
16,07g |
|
119,36g |
|
-
|
-
|
| ke 23: |
179 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
4,01g |
|
38,15g |
|
-
|
-
|
|
|
