Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2019 |
ti 2: |
107 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
1,10g |
|
12,44g |
|
1333*
|
1226
|
ma 1: |
219 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
5,28g |
|
38,26g |
|
1631*
|
1412
|
maaliskuu 2019 |
su 31: |
1214 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
58,35g |
|
123,24g |
|
1671*
|
457
|
la 30: |
1284 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
55,36g |
|
141,17g |
|
1634*
|
350
|
pe 29: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
23,76g |
|
92,47g |
|
-
|
-
|
to 28: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
54,82g |
|
149,82g |
|
-
|
-
|
ke 27: |
2049 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
84,58g |
|
87,09g |
|
216,75g |
|
1624*
|
425
|
ti 26: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
32,94g |
|
107,02g |
|
1609*
|
559
|
ma 25: |
1346 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
89,92g |
|
79,17g |
|
1469*
|
123
|
su 24: |
866 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
46,18g |
|
117,51g |
|
1656*
|
790
|
la 23: |
288 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
14,45g |
|
32,27g |
|
1648*
|
1360
|
pe 22: |
1072 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
39,36g |
|
125,17g |
|
1647*
|
575
|
to 21: |
886 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
50,53g |
|
108,50g |
|
1677*
|
791
|
ke 20: |
1038 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
55,50g |
|
105,68g |
|
1699*
|
661
|
ti 19: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
97,96g |
|
98,15g |
|
1574*
|
434
|
ma 18: |
132 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
4,63g |
|
10,69g |
|
1683*
|
1551
|
su 17: |
628 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
28,67g |
|
65,61g |
|
1606*
|
978
|
la 16: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
77,53g |
|
86,68g |
|
-
|
-
|
pe 15: |
1240 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
66,58g |
|
163,15g |
|
-
|
-
|
to 14: |
1258 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,79g |
|
44,01g |
|
94,98g |
|
1650*
|
392
|
|
|