Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2021 |
ma 24: |
857 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
60,86g |
|
27,34g |
|
-
|
-
|
pe 14: |
725 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
54,01g |
|
73,65g |
|
-
|
-
|
to 13: |
1031 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
71,36g |
|
101,30g |
|
-
|
-
|
ke 12: |
760 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
27,86g |
|
99,36g |
|
-
|
-
|
huhtikuu 2021 |
to 22: |
410 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
17,22g |
|
44,05g |
|
-
|
-
|
ti 20: |
1241 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
114,72g |
|
114,77g |
|
-
|
-
|
ma 19: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
89,34g |
|
129,57g |
|
-
|
-
|
su 18: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
99,68g |
|
138,46g |
|
-
|
-
|
la 17: |
1263 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
96,03g |
|
105,88g |
|
-
|
-
|
pe 16: |
837 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
81,64g |
|
76,14g |
|
-
|
-
|
to 15: |
931 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
72,15g |
|
89,67g |
|
-
|
-
|
ke 14: |
1031 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
79,30g |
|
101,51g |
|
-
|
-
|
ti 13: |
1257 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
99,30g |
|
97,45g |
|
-
|
-
|
su 11: |
1157 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
100,14g |
|
92,61g |
|
-
|
-
|
la 10: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
125,55g |
|
101,11g |
|
-
|
-
|
pe 9: |
965 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
76,46g |
|
71,69g |
|
-
|
-
|
to 8: |
1226 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
107,35g |
|
89,49g |
|
-
|
-
|
to 1: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
130,75g |
|
99,82g |
|
-
|
-
|
maaliskuu 2021 |
ke 31: |
1160 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
91,88g |
|
78,75g |
|
-
|
-
|
ti 30: |
1254 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
107,86g |
|
103,98g |
|
-
|
-
|
|
|