Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 13: |
185 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
5,83g |
|
19,11g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
52 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
1,80g |
|
8,10g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
243 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
24,33g |
|
17,12g |
|
-
|
-
|
| la 27: |
210 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,92g |
|
19,68g |
|
15,67g |
|
-
|
-
|
| to 25: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
66,90g |
|
91,98g |
|
-
|
-
|
| ke 24: |
1360 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
76,71g |
|
66,88g |
|
100,81g |
|
-
|
-
|
| ti 23: |
1251 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
86,38g |
|
88,67g |
|
-
|
-
|
| ma 22: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
50,82g |
|
47,58g |
|
-
|
-
|
| su 21: |
1449 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
83,16g |
|
79,56g |
|
95,27g |
|
-
|
-
|
| la 20: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
66,43g |
|
85,56g |
|
-
|
-
|
| syyskuu 2023 |
| ti 5: |
257 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
10,70g |
|
70,40g |
|
-
|
-
|
| ma 4: |
866 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
64,73g |
|
68,16g |
|
-
|
-
|
| su 3: |
966 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
49,69g |
|
135,03g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
249 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
16,16g |
|
19,04g |
|
-
|
-
|
| to 23: |
934 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
42,38g |
|
51,76g |
|
-
|
-
|
| elokuu 2021 |
| to 26: |
566 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
21,19g |
|
74,06g |
|
-
|
-
|
| ke 25: |
673 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
41,66g |
|
36,20g |
|
-
|
-
|
| ti 24: |
704 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
31,46g |
|
72,45g |
|
-
|
-
|
| su 22: |
253 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
14,79g |
|
15,72g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 19: |
289 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
21,07g |
|
9,57g |
|
-
|
-
|
|
|
