Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2019 |
pe 22: |
1028 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
45,35g |
|
105,06g |
|
-
|
-
|
pe 15: |
1209 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
38,30g |
|
143,42g |
|
-
|
-
|
joulukuu 2018 |
ti 25: |
1073 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
42,17g |
|
141,26g |
|
-
|
-
|
ke 19: |
1736 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,59g |
|
63,51g |
|
194,36g |
|
-
|
-
|
marraskuu 2018 |
la 17: |
1228 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
29,25g |
|
188,23g |
|
-
|
-
|
to 15: |
1474 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,69g |
|
57,15g |
|
139,76g |
|
-
|
-
|
syyskuu 2018 |
pe 28: |
1133 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
26,66g |
|
100,57g |
|
-
|
-
|
ti 25: |
1126 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
67,39g |
|
99,39g |
|
-
|
-
|
to 20: |
649 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
33,90g |
|
53,69g |
|
-
|
-
|
ke 19: |
1816 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
106,90g |
|
71,18g |
|
151,10g |
|
-
|
-
|
ke 5: |
1420 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
68,27g |
|
183,70g |
|
-
|
-
|
ti 4: |
1332 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
59,22g |
|
167,33g |
|
-
|
-
|
elokuu 2018 |
to 30: |
1474 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,16g |
|
63,07g |
|
142,87g |
|
-
|
-
|
to 16: |
923 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
38,71g |
|
95,86g |
|
-
|
-
|
ke 15: |
1547 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
86,95g |
|
68,10g |
|
118,01g |
|
-
|
-
|
ti 14: |
827 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
94,20g |
|
54,32g |
|
-
|
-
|
ma 13: |
1520 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
106,53g |
|
127,75g |
|
-
|
-
|
su 12: |
781 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
36,60g |
|
119,27g |
|
-
|
-
|
la 11: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
53,66g |
|
162,21g |
|
-
|
-
|
pe 10: |
1003 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
42,50g |
|
126,70g |
|
-
|
-
|
|
|