Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ti 12: |
837 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
45,28g |
|
96,22g |
|
-
|
-
|
| su 10: |
1762 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
74,99g |
|
222,18g |
|
-
|
-
|
| pe 8: |
1732 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
69,39g |
|
228,31g |
|
-
|
-
|
| to 7: |
1615 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
69,41g |
|
219,31g |
|
-
|
-
|
| ke 6: |
1667 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
90,13g |
|
199,50g |
|
-
|
-
|
| toukokuu 2018 |
| to 10: |
1285 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
64,35g |
|
185,03g |
|
-
|
-
|
| ke 9: |
364 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
9,96g |
|
43,58g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 25: |
1547 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
46,68g |
|
193,85g |
|
-
|
-
|
| to 19: |
522 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
13,29g |
|
34,94g |
|
-
|
-
|
| ke 18: |
1681 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
137,13g |
|
50,01g |
|
58,35g |
|
-
|
-
|
| ti 17: |
1103 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
90,18g |
|
36,60g |
|
31,48g |
|
-
|
-
|
| ma 16: |
1230 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
91,61g |
|
70,71g |
|
38,17g |
|
-
|
-
|
| su 15: |
1330 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
83,13g |
|
68,99g |
|
76,55g |
|
-
|
-
|
| la 14: |
1271 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
68,93g |
|
87,74g |
|
-
|
-
|
| ma 9: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
52,98g |
|
165,24g |
|
-
|
-
|
| su 8: |
413 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
17,53g |
|
54,76g |
|
-
|
-
|
| pe 6: |
528 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
11,70g |
|
84,80g |
|
-
|
-
|
| to 5: |
1766 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
61,79g |
|
242,97g |
|
-
|
-
|
| maaliskuu 2018 |
| la 31: |
1432 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
53,88g |
|
172,78g |
|
-
|
-
|
| su 25: |
634 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
19,22g |
|
82,21g |
|
-
|
-
|
|
|
