Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ma 3: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
27,06g |
|
61,22g |
|
-
|
-
|
| huhtikuu 2019 |
| to 18: |
376 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
27,25g |
|
61,03g |
|
-
|
-
|
| ke 17: |
503 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
33,91g |
|
37,73g |
|
-
|
-
|
| ti 16: |
955 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
97,13g |
|
41,91g |
|
-
|
-
|
| to 11: |
955 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
68,02g |
|
115,35g |
|
-
|
-
|
| ke 10: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
98,99g |
|
137,50g |
|
-
|
-
|
| ti 9: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
92,00g |
|
86,46g |
|
-
|
-
|
| ma 8: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
79,39g |
|
113,64g |
|
-
|
-
|
| pe 5: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
102,57g |
|
74,49g |
|
-
|
-
|
| to 4: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
10,89g |
|
40,82g |
|
-
|
-
|
| ke 3: |
749 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
17,63g |
|
149,22g |
|
-
|
-
|
| ti 2: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
101,40g |
|
110,90g |
|
-
|
-
|
| ma 1: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
114,20g |
|
124,78g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
27,53g |
|
65,30g |
|
-
|
-
|
| la 30: |
866 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
74,07g |
|
76,51g |
|
-
|
-
|
| pe 29: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
101,20g |
|
86,20g |
|
-
|
-
|
| to 28: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
80,16g |
|
92,45g |
|
-
|
-
|
| ke 27: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
96,55g |
|
92,81g |
|
-
|
-
|
| ti 26: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,74g |
|
93,90g |
|
82,00g |
|
-
|
-
|
| ma 25: |
908 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
87,20g |
|
52,93g |
|
-
|
-
|
|
|
