Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
179 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
8,01g |
|
16,92g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
902 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
46,53g |
|
63,29g |
|
-
|
-
|
| ma 19: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
49,82g |
|
70,25g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 9: |
1359 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
89,37g |
|
50,69g |
|
79,78g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
466 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
26,57g |
|
37,38g |
|
-
|
-
|
| ma 20: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,88g |
|
63,14g |
|
44,72g |
|
-
|
-
|
| la 18: |
781 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
30,46g |
|
42,96g |
|
-
|
-
|
| pe 17: |
799 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
46,05g |
|
55,99g |
|
-
|
-
|
| to 16: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
65,89g |
|
136,55g |
|
2299*
|
 1146
|
| ke 15: |
1403 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
106,11g |
|
102,51g |
|
-
|
-
|
| ti 14: |
828 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
77,78g |
|
35,19g |
|
2308*
|
1480
|
| ma 13: |
786 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
44,50g |
|
76,10g |
|
-
|
-
|
| su 12: |
411 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
29,79g |
|
29,39g |
|
-
|
-
|
| pe 10: |
1506 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
91,14g |
|
88,70g |
|
82,81g |
|
-
|
-
|
| to 9: |
854 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
47,51g |
|
59,58g |
|
-
|
-
|
| ke 8: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,52g |
|
88,97g |
|
57,91g |
|
-
|
-
|
| ti 7: |
779 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
69,94g |
|
32,81g |
|
2328*
|
1549
|
| ma 6: |
1062 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
56,06g |
|
62,80g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
665 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
24,68g |
|
9,79g |
|
-
|
-
|
| su 28: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
66,26g |
|
40,40g |
|
-
|
-
|
|
|
