Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| to 10: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
11,84g |
|
84,73g |
|
-
|
-
|
| ke 9: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
35,00g |
|
173,80g |
|
-
|
-
|
| ti 8: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
56,40g |
|
148,60g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 27: |
617 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
10,94g |
|
55,41g |
|
-
|
-
|
| su 25: |
1010 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
19,29g |
|
144,95g |
|
-
|
-
|
| la 24: |
1122 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
37,34g |
|
119,57g |
|
-
|
-
|
| pe 23: |
1779 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
88,83g |
|
79,25g |
|
178,86g |
|
-
|
-
|
| to 22: |
1141 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
64,06g |
|
114,34g |
|
-
|
-
|
| ke 21: |
1716 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
97,67g |
|
232,44g |
|
-
|
-
|
| ti 20: |
1171 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
32,29g |
|
180,33g |
|
-
|
-
|
| ma 19: |
1580 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
30,90g |
|
275,57g |
|
-
|
-
|
| su 18: |
1034 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
67,13g |
|
107,46g |
|
-
|
-
|
| la 17: |
1177 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
72,25g |
|
62,20g |
|
-
|
-
|
| pe 16: |
1343 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
102,53g |
|
148,75g |
|
-
|
-
|
| to 15: |
1042 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
54,56g |
|
137,99g |
|
-
|
-
|
| ke 14: |
1092 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
111,07g |
|
105,33g |
|
-
|
-
|
| ti 13: |
877 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
67,50g |
|
101,37g |
|
-
|
-
|
| ma 12: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
86,23g |
|
110,16g |
|
-
|
-
|
| su 11: |
2102 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
97,53g |
|
86,65g |
|
185,39g |
|
-
|
-
|
|
|
