Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
436 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
31,27g |
|
19,55g |
|
-
|
-
|
| ma 13: |
1095 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
70,16g |
|
80,28g |
|
-
|
-
|
| to 9: |
338 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
32,60g |
|
23,50g |
|
-
|
-
|
| to 2: |
553 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
42,73g |
|
37,06g |
|
-
|
-
|
| ke 1: |
1119 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
59,40g |
|
103,56g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
525 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
35,79g |
|
26,44g |
|
-
|
-
|
| ma 29: |
1091 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
77,72g |
|
80,09g |
|
-
|
-
|
| su 28: |
293 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
36,51g |
|
20,66g |
|
-
|
-
|
| la 27: |
269 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,36g |
|
31,41g |
|
20,48g |
|
-
|
-
|
| pe 26: |
1433 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
83,80g |
|
126,12g |
|
-
|
-
|
| to 25: |
790 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
42,50g |
|
71,56g |
|
-
|
-
|
| ke 24: |
1144 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
66,60g |
|
90,25g |
|
-
|
-
|
| ti 23: |
1374 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,84g |
|
70,16g |
|
97,95g |
|
-
|
-
|
| su 21: |
1478 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
90,75g |
|
100,44g |
|
-
|
-
|
| pe 19: |
1442 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
110,67g |
|
133,50g |
|
-
|
-
|
| to 18: |
889 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
54,24g |
|
54,64g |
|
-
|
-
|
| ti 9: |
1035 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
58,04g |
|
80,93g |
|
-
|
-
|
| ma 8: |
1000 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
70,79g |
|
44,81g |
|
-
|
-
|
| su 7: |
409 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
26,05g |
|
29,60g |
|
-
|
-
|
| la 6: |
1064 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
86,73g |
|
73,21g |
|
-
|
-
|
|
|
