Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2020 |
to 10: |
826 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
29,12g |
|
86,66g |
|
-
|
-
|
lokakuu 2020 |
ma 26: |
335 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
25,36g |
|
33,47g |
|
-
|
-
|
heinäkuu 2020 |
ti 14: |
967 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
94,47g |
|
94,94g |
|
-
|
-
|
kesäkuu 2020 |
pe 26: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
99,03g |
|
102,63g |
|
-
|
-
|
ke 24: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
109,68g |
|
106,82g |
|
-
|
-
|
ti 23: |
942 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
91,43g |
|
80,20g |
|
-
|
-
|
su 21: |
1127 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
95,55g |
|
90,86g |
|
-
|
-
|
la 20: |
1135 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
76,56g |
|
85,06g |
|
-
|
-
|
huhtikuu 2020 |
to 23: |
465 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
36,93g |
|
73,66g |
|
-
|
-
|
maaliskuu 2020 |
pe 13: |
1077 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
68,17g |
|
72,02g |
|
-
|
-
|
ti 3: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
102,88g |
|
101,86g |
|
-
|
-
|
tammikuu 2020 |
pe 17: |
602 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
36,77g |
|
43,08g |
|
-
|
-
|
joulukuu 2019 |
ke 25: |
841 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
54,98g |
|
97,10g |
|
-
|
-
|
la 14: |
606 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,50g |
|
19,61g |
|
-
|
-
|
to 5: |
1320 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
50,68g |
|
193,65g |
|
-
|
-
|
marraskuu 2019 |
ma 18: |
338 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
27,50g |
|
38,00g |
|
-
|
-
|
lokakuu 2019 |
to 31: |
1088 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
89,45g |
|
91,74g |
|
-
|
-
|
pe 18: |
1129 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
80,90g |
|
125,92g |
|
-
|
-
|
ma 7: |
1106 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
58,75g |
|
143,10g |
|
-
|
-
|
elokuu 2019 |
ma 19: |
1671 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
86,91g |
|
120,81g |
|
-
|
-
|
|
|