Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| to 29: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
48,74g |
|
106,60g |
|
-
|
-
|
| ti 27: |
1225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
43,57g |
|
162,52g |
|
-
|
-
|
| ma 26: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
57,96g |
|
113,60g |
|
-
|
-
|
| su 25: |
1063 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
44,77g |
|
121,12g |
|
1604*
|
 541
|
| la 24: |
941 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
69,65g |
|
89,14g |
|
-
|
-
|
| pe 23: |
761 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
28,70g |
|
116,87g |
|
-
|
-
|
| to 22: |
948 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
99,92g |
|
59,54g |
|
-
|
-
|
| ke 21: |
813 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
22,04g |
|
141,89g |
|
-
|
-
|
| ti 20: |
1159 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
60,37g |
|
137,44g |
|
-
|
-
|
| ma 19: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
35,53g |
|
172,49g |
|
-
|
-
|
| su 18: |
1121 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
32,73g |
|
118,87g |
|
-
|
-
|
| la 17: |
629 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
17,32g |
|
97,43g |
|
-
|
-
|
| pe 16: |
1044 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
45,42g |
|
115,63g |
|
-
|
-
|
| to 15: |
1092 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
34,99g |
|
144,90g |
|
-
|
-
|
| ke 14: |
1532 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
76,93g |
|
157,60g |
|
1802*
|
270
|
| ti 13: |
1038 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
45,87g |
|
89,54g |
|
-
|
-
|
| ma 12: |
1276 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
53,30g |
|
161,55g |
|
1726*
|
450
|
| su 11: |
1151 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
43,69g |
|
167,79g |
|
1713*
|
562
|
|
|
