Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 5: |
825 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
51,64g |
|
102,19g |
|
-
|
-
|
| su 4: |
1949 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,77g |
|
64,70g |
|
170,41g |
|
-
|
-
|
| la 3: |
1752 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
87,78g |
|
78,84g |
|
172,00g |
|
-
|
-
|
| pe 2: |
1756 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
117,57g |
|
146,93g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
300 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
12,00g |
|
30,96g |
|
-
|
-
|
| su 29: |
1332 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
94,69g |
|
123,44g |
|
63,92g |
|
-
|
-
|
| pe 27: |
1839 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
87,73g |
|
228,25g |
|
25,64g |
|
-
|
-
|
| ma 23: |
702 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
33,26g |
|
92,45g |
|
-
|
-
|
| su 22: |
1809 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
79,93g |
|
250,59g |
|
1786*
|
 23
|
| la 21: |
2427 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
103,82g |
|
121,21g |
|
251,78g |
|
1786*
|
641
|
| pe 20: |
1867 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,47g |
|
105,65g |
|
206,76g |
|
2962*
|
 1095
|
| to 19: |
1817 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
83,95g |
|
220,50g |
|
2996*
|
1179
|
| ke 18: |
1656 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
97,99g |
|
157,44g |
|
2832*
|
1176
|
| ti 17: |
1777 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
108,92g |
|
230,86g |
|
2055*
|
278
|
| ma 16: |
1819 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
120,43g |
|
193,55g |
|
2804*
|
985
|
| su 15: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
80,67g |
|
241,39g |
|
1827*
|
34
|
| la 14: |
2792 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
96,67g |
|
87,83g |
|
401,41g |
|
2382*
|
410
|
| pe 13: |
1935 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
37,04g |
|
284,07g |
|
2991*
|
1056
|
| to 12: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
81,67g |
|
173,54g |
|
2600*
|
807
|
|
|
