Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ti 7: |
402 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
21,86g |
|
48,53g |
|
-
|
-
|
| ma 6: |
569 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
50,85g |
|
46,20g |
|
-
|
-
|
| pe 3: |
512 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
42,15g |
|
43,80g |
|
-
|
-
|
| ke 1: |
292 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
26,38g |
|
41,40g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
742 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
56,30g |
|
67,41g |
|
-
|
-
|
| ma 30: |
410 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
25,48g |
|
49,38g |
|
-
|
-
|
| la 28: |
447 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
41,58g |
|
48,75g |
|
-
|
-
|
| pe 27: |
356 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
37,88g |
|
31,30g |
|
-
|
-
|
| to 26: |
392 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
31,91g |
|
2,33g |
|
-
|
-
|
| ke 25: |
180 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
4,83g |
|
28,58g |
|
-
|
-
|
| ma 23: |
235 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
19,15g |
|
1,40g |
|
-
|
-
|
| pe 13: |
612 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
34,49g |
|
46,26g |
|
-
|
-
|
| ti 10: |
459 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
42,86g |
|
20,22g |
|
-
|
-
|
| ma 9: |
296 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
22,28g |
|
7,28g |
|
-
|
-
|
| pe 6: |
304 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
21,77g |
|
20,52g |
|
-
|
-
|
| ti 3: |
392 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
22,20g |
|
37,35g |
|
-
|
-
|
| ma 2: |
208 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
15,70g |
|
4,90g |
|
-
|
-
|
| heinäkuu 2021 |
| to 29: |
116 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
4,04g |
|
22,84g |
|
-
|
-
|
| ke 28: |
515 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
40,30g |
|
61,50g |
|
-
|
-
|
| ti 27: |
230 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
10,80g |
|
24,80g |
|
-
|
-
|
|
|
