Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| su 1: |
383 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
20,85g |
|
41,85g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 29: |
289 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
24,31g |
|
20,40g |
|
-
|
-
|
| to 28: |
163 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
5,33g |
|
19,08g |
|
-
|
-
|
| ti 26: |
707 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
29,85g |
|
70,29g |
|
-
|
-
|
| ma 25: |
441 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
39,87g |
|
25,68g |
|
-
|
-
|
| su 24: |
671 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
34,56g |
|
86,39g |
|
-
|
-
|
| toukokuu 2018 |
| to 17: |
442 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
32,49g |
|
53,33g |
|
-
|
-
|
| ke 16: |
858 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
46,17g |
|
119,77g |
|
-
|
-
|
| ti 1: |
841 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
40,42g |
|
130,02g |
|
-
|
-
|
| huhtikuu 2018 |
| su 29: |
101 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
6,78g |
|
18,08g |
|
-
|
-
|
| la 28: |
249 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
13,34g |
|
29,53g |
|
-
|
-
|
| pe 27: |
822 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
57,14g |
|
90,69g |
|
-
|
-
|
| to 26: |
711 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
30,85g |
|
81,86g |
|
-
|
-
|
| ke 25: |
271 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
8,84g |
|
41,44g |
|
-
|
-
|
| ti 24: |
910 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
46,96g |
|
108,65g |
|
-
|
-
|
| ma 23: |
289 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
13,53g |
|
38,44g |
|
-
|
-
|
| su 22: |
574 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
30,19g |
|
66,74g |
|
-
|
-
|
| la 21: |
927 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
32,44g |
|
60,04g |
|
-
|
-
|
| pe 20: |
540 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
20,74g |
|
66,81g |
|
-
|
-
|
| to 19: |
678 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
16,25g |
|
120,62g |
|
-
|
-
|
|
|
