Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| su 29: |
1348 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
94,55g |
|
165,07g |
|
1078*
|
 270
|
| pe 27: |
942 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
44,70g |
|
152,43g |
|
-
|
-
|
| to 26: |
1091 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
52,35g |
|
126,08g |
|
-
|
-
|
| ke 25: |
1014 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
36,22g |
|
118,51g |
|
-
|
-
|
| ti 24: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
7,32g |
|
12,41g |
|
-
|
-
|
| ke 18: |
96 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
13,65g |
|
3,12g |
|
-
|
-
|
| ti 17: |
341 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
2,04g |
|
39,93g |
|
40,05g |
|
-
|
-
|
| ma 16: |
714 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
28,65g |
|
105,63g |
|
-
|
-
|
| su 15: |
440 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
24,73g |
|
70,78g |
|
-
|
-
|
| la 14: |
88 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
2,48g |
|
18,08g |
|
-
|
-
|
| ke 11: |
301 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
8,77g |
|
57,90g |
|
-
|
-
|
| ma 9: |
224 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
5,59g |
|
49,12g |
|
-
|
-
|
| su 8: |
122 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
22,68g |
|
5,38g |
|
-
|
-
|
| la 7: |
220 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
9,23g |
|
35,42g |
|
-
|
-
|
| pe 6: |
369 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
18,47g |
|
66,90g |
|
-
|
-
|
| to 5: |
289 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
11,58g |
|
47,30g |
|
-
|
-
|
| ke 4: |
392 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
12,76g |
|
71,45g |
|
1436*
|
 1044
|
| ma 2: |
198 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
11,34g |
|
17,56g |
|
-
|
-
|
| su 1: |
1205 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
133,43g |
|
127,97g |
|
-
|
-
|
| maaliskuu 2018 |
| la 31: |
873 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
38,57g |
|
150,16g |
|
-
|
-
|
|
|
