Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| la 6: |
893 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
72,62g |
|
98,74g |
|
-
|
-
|
| syyskuu 2018 |
| la 29: |
1043 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
50,09g |
|
83,87g |
|
-
|
-
|
| pe 28: |
1386 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
116,21g |
|
106,64g |
|
-
|
-
|
| to 27: |
1931 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,38g |
|
139,35g |
|
111,41g |
|
-
|
-
|
| ke 26: |
1474 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
99,05g |
|
79,89g |
|
67,99g |
|
-
|
-
|
| ti 25: |
1041 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
53,19g |
|
133,01g |
|
-
|
-
|
| ma 10: |
648 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
20,10g |
|
12,20g |
|
-
|
-
|
| elokuu 2018 |
| to 30: |
431 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
79,08g |
|
8,70g |
|
3872*
|
 3441
|
| ke 29: |
-
|
-
|
|
3903*
|
-
|
| ma 27: |
120 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
24,00g |
|
3,00g |
|
-
|
-
|
| ti 21: |
1165 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
91,95g |
|
94,45g |
|
-
|
-
|
| pe 3: |
284 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
3,56g |
|
30,19g |
|
-
|
-
|
| to 2: |
1873 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
212,44g |
|
111,92g |
|
-
|
-
|
| ke 1: |
1308 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
134,98g |
|
85,94g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 27: |
642 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
28,77g |
|
51,22g |
|
-
|
-
|
| ti 24: |
586 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
64,44g |
|
40,68g |
|
-
|
-
|
| ma 23: |
706 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
69,97g |
|
68,93g |
|
-
|
-
|
| su 22: |
1561 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
72,25g |
|
172,22g |
|
-
|
-
|
| la 21: |
1194 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
102,96g |
|
107,91g |
|
-
|
-
|
| pe 20: |
1319 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
110,18g |
|
110,78g |
|
-
|
-
|
| to 19: |
1369 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
73,70g |
|
176,00g |
|
-
|
-
|
|
|
