Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 26: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
61,29g |
|
88,95g |
|
271*
|
 1090
|
| ke 25: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
36,00g |
|
67,90g |
|
315*
|
610
|
| ti 24: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
71,84g |
|
172,39g |
|
329*
|
1082
|
| ma 23: |
1649 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
111,66g |
|
145,18g |
|
347*
|
1302
|
| su 22: |
1682 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
76,55g |
|
145,28g |
|
193*
|
1489
|
| la 21: |
912 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
52,70g |
|
23,14g |
|
438*
|
474
|
| pe 20: |
459 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
28,80g |
|
22,29g |
|
427*
|
32
|
| to 19: |
1526 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
68,35g |
|
142,74g |
|
209*
|
1317
|
| ke 18: |
1691 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,95g |
|
92,86g |
|
143,88g |
|
89*
|
1602
|
| ti 17: |
1716 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
93,33g |
|
73,28g |
|
145,75g |
|
347*
|
1369
|
| ma 16: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,04g |
|
113,96g |
|
89,40g |
|
430*
|
1105
|
| su 15: |
-
|
-
|
|
118*
|
-
|
| la 14: |
-
|
-
|
|
94*
|
-
|
| pe 13: |
-
|
-
|
|
258*
|
-
|
| to 12: |
-
|
-
|
|
325*
|
-
|
| ke 11: |
-
|
-
|
|
34*
|
-
|
| ti 10: |
-
|
-
|
|
529*
|
-
|
| ma 9: |
-
|
-
|
|
219*
|
-
|
| su 8: |
-
|
-
|
|
506*
|
-
|
| la 7: |
-
|
-
|
|
479*
|
-
|
|
|
