Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| la 26: |
117 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
0,78g |
|
18,88g |
|
-
|
-
|
| ke 23: |
752 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
40,43g |
|
24,28g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 3: |
215 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
1,30g |
|
40,20g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
231 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
18,44g |
|
6,19g |
|
-
|
-
|
| ti 21: |
783 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
18,80g |
|
89,58g |
|
-
|
-
|
| ma 13: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
7,75g |
|
45,75g |
|
-
|
-
|
| su 5: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
1,82g |
|
33,00g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
12,72g |
|
39,88g |
|
-
|
-
|
| ma 23: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
12,42g |
|
49,02g |
|
-
|
-
|
| pe 13: |
193 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
1,72g |
|
50,20g |
|
-
|
-
|
| joulukuu 2022 |
| su 25: |
462 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
10,49g |
|
65,46g |
|
-
|
-
|
| ma 19: |
653 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
10,05g |
|
137,55g |
|
-
|
-
|
| ke 14: |
235 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,05g |
|
4,62g |
|
52,11g |
|
-
|
-
|
| to 1: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
6,40g |
|
47,04g |
|
-
|
-
|
| marraskuu 2022 |
| su 20: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,37g |
|
12,30g |
|
90,17g |
|
-
|
-
|
| ke 16: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,66g |
|
3,33g |
|
25,16g |
|
-
|
-
|
| ke 2: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,91g |
|
11,08g |
|
69,16g |
|
-
|
-
|
| lokakuu 2022 |
| ma 17: |
252 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
5,49g |
|
45,68g |
|
-
|
-
|
| ma 3: |
257 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
5,39g |
|
55,65g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
326 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
6,04g |
|
51,31g |
|
-
|
-
|
|
|
