Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ti 14: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
76,23g |
|
105,95g |
|
-
|
-
|
| ma 13: |
882 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
64,83g |
|
73,65g |
|
-
|
-
|
| ke 8: |
323 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
14,15g |
|
43,55g |
|
-
|
-
|
| elokuu 2019 |
| ti 13: |
1242 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
78,70g |
|
145,30g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 7: |
1158 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
122,92g |
|
60,17g |
|
-
|
-
|
| to 6: |
949 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
94,78g |
|
44,91g |
|
-
|
-
|
| ke 5: |
1203 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
77,89g |
|
116,41g |
|
-
|
-
|
| toukokuu 2019 |
| ma 27: |
1209 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
66,93g |
|
113,14g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 13: |
375 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
22,07g |
|
43,95g |
|
-
|
-
|
| to 12: |
1201 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
84,80g |
|
129,91g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 13: |
299 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
10,27g |
|
51,16g |
|
-
|
-
|
| toukokuu 2018 |
| su 20: |
257 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
21,20g |
|
23,75g |
|
-
|
-
|
| to 17: |
1414 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
94,17g |
|
129,31g |
|
-
|
-
|
| ti 15: |
449 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
10,15g |
|
65,49g |
|
-
|
-
|
| ma 14: |
1228 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
49,87g |
|
171,75g |
|
-
|
-
|
| pe 11: |
1471 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
131,40g |
|
120,11g |
|
-
|
-
|
| to 10: |
1349 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,05g |
|
67,48g |
|
111,75g |
|
-
|
-
|
| ke 9: |
1543 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
88,65g |
|
198,07g |
|
-
|
-
|
| ti 8: |
1153 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
70,17g |
|
151,48g |
|
-
|
-
|
| ma 7: |
1366 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
75,32g |
|
136,04g |
|
-
|
-
|
|
|
