Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ke 24: |
781 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
43,89g |
|
46,02g |
|
-
|
-
|
| ti 23: |
997 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
59,57g |
|
19,69g |
|
3215*
|
 2218
|
| ma 22: |
340 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
19,14g |
|
7,69g |
|
-
|
-
|
| su 21: |
1539 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
101,84g |
|
98,92g |
|
63,08g |
|
-
|
-
|
| syyskuu 2018 |
| su 16: |
-
|
-
|
|
2743*
|
-
|
| huhtikuu 2018 |
| ti 17: |
293 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
17,26g |
|
32,05g |
|
2964*
|
2671
|
| ma 16: |
1026 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
46,57g |
|
101,80g |
|
3446*
|
2420
|
| su 15: |
2379 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
173,81g |
|
134,94g |
|
86,11g |
|
2757*
|
378
|
| la 14: |
1597 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
102,84g |
|
125,06g |
|
3678*
|
2081
|
| pe 13: |
1883 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,45g |
|
83,00g |
|
215,39g |
|
3662*
|
1779
|
| to 12: |
1785 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,16g |
|
45,65g |
|
241,70g |
|
3207*
|
1422
|
| ke 11: |
1482 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
67,74g |
|
154,92g |
|
3917*
|
2435
|
| ti 10: |
1654 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
63,89g |
|
227,29g |
|
2763*
|
1109
|
| ma 9: |
1888 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
89,49g |
|
68,30g |
|
214,49g |
|
2608*
|
720
|
| su 8: |
2177 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
101,10g |
|
115,73g |
|
174,96g |
|
2552*
|
375
|
| la 7: |
1678 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
73,56g |
|
84,95g |
|
178,88g |
|
4562*
|
2884
|
| pe 6: |
1705 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
54,29g |
|
272,95g |
|
3232*
|
1527
|
| to 5: |
1927 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
89,30g |
|
66,60g |
|
227,52g |
|
3917*
|
1990
|
| ke 4: |
1562 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
68,07g |
|
194,85g |
|
3447*
|
1885
|
| ti 3: |
1755 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
75,07g |
|
245,55g |
|
2605*
|
850
|
| ma 2: |
2148 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
101,05g |
|
67,73g |
|
246,53g |
|
2795*
|
647
|
|
|
