Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ke 5: |
-
|
-
|
|
1253*
|
-
|
| elokuu 2018 |
| pe 17: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
4,93g |
|
13,81g |
|
-
|
-
|
| su 12: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
1,05g |
|
13,41g |
|
-
|
-
|
| pe 3: |
289 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
26,28g |
|
16,14g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,18g |
|
8,22g |
|
-
|
-
|
| su 29: |
645 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
18,56g |
|
132,94g |
|
-
|
-
|
| la 28: |
287 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
14,85g |
|
30,03g |
|
-
|
-
|
| pe 27: |
430 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
17,43g |
|
69,29g |
|
-
|
-
|
| to 26: |
402 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
12,89g |
|
79,39g |
|
-
|
-
|
| ke 25: |
351 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
6,14g |
|
63,46g |
|
-
|
-
|
| ti 24: |
590 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
15,87g |
|
79,68g |
|
-
|
-
|
| ma 23: |
857 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
13,29g |
|
117,30g |
|
-
|
-
|
| su 22: |
56 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,84g |
|
3,02g |
|
6,98g |
|
-
|
-
|
| la 21: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
1,25g |
|
11,05g |
|
-
|
-
|
| pe 20: |
961 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
32,72g |
|
151,65g |
|
-
|
-
|
| to 19: |
288 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
15,11g |
|
32,30g |
|
1340*
|
 1052
|
| ke 18: |
222 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
18,86g |
|
21,48g |
|
-
|
-
|
| ti 17: |
345 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
35,06g |
|
25,53g |
|
-
|
-
|
| ma 16: |
405 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
18,22g |
|
52,81g |
|
-
|
-
|
| su 15: |
465 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
22,42g |
|
65,47g |
|
-
|
-
|
| la 14: |
722 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
28,07g |
|
109,72g |
|
-
|
-
|
|
|
