Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ke 21: |
424 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
13,39g |
|
46,39g |
|
-
|
-
|
| ti 20: |
1201 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
39,27g |
|
145,53g |
|
-
|
-
|
| ma 19: |
1366 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
72,64g |
|
183,43g |
|
-
|
-
|
| su 18: |
1115 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
75,33g |
|
114,04g |
|
-
|
-
|
| la 17: |
911 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
37,10g |
|
128,90g |
|
-
|
-
|
| pe 16: |
1148 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
42,37g |
|
211,29g |
|
-
|
-
|
| to 15: |
810 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
31,30g |
|
108,26g |
|
-
|
-
|
| ke 14: |
1642 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
50,38g |
|
229,08g |
|
-
|
-
|
| ti 13: |
1018 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
35,61g |
|
142,39g |
|
-
|
-
|
| ma 12: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
47,51g |
|
201,78g |
|
-
|
-
|
|
|
