Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ti 12: |
1921 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
93,08g |
|
63,51g |
|
206,33g |
|
-
|
-
|
| syyskuu 2020 |
| la 12: |
308 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
11,50g |
|
52,10g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 13: |
389 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
5,60g |
|
47,04g |
|
-
|
-
|
| helmikuu 2020 |
| pe 14: |
2296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
114,87g |
|
279,51g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 17: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
33,42g |
|
97,84g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 22: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
18,01g |
|
81,86g |
|
-
|
-
|
| ke 10: |
489 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
9,99g |
|
49,09g |
|
-
|
-
|
| ti 9: |
1140 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
86,79g |
|
49,46g |
|
62,12g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 27: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
36,18g |
|
111,94g |
|
-
|
-
|
| ti 26: |
1051 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
41,44g |
|
133,78g |
|
-
|
-
|
| ma 25: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,29g |
|
79,20g |
|
111,36g |
|
1675*
|
 250
|
| su 24: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
59,07g |
|
135,47g |
|
1807*
|
526
|
| la 23: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
65,14g |
|
164,06g |
|
-
|
-
|
| pe 22: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
108,55g |
|
75,84g |
|
-
|
-
|
| to 21: |
555 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
27,01g |
|
14,35g |
|
-
|
-
|
| ke 20: |
664 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
27,36g |
|
76,52g |
|
-
|
-
|
| ma 18: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
77,48g |
|
115,64g |
|
-
|
-
|
| su 17: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
65,78g |
|
109,07g |
|
-
|
-
|
| pe 15: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
68,48g |
|
79,36g |
|
-
|
-
|
| ke 13: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
71,37g |
|
138,68g |
|
-
|
-
|
|
|
