Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ma 7: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
59,56g |
|
94,24g |
|
-
|
-
|
| su 6: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
88,93g |
|
151,47g |
|
-
|
-
|
| la 5: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
101,49g |
|
115,99g |
|
-
|
-
|
| ke 2: |
669 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
36,32g |
|
72,95g |
|
-
|
-
|
| ti 1: |
1528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
56,94g |
|
215,93g |
|
-
|
-
|
| marraskuu 2021 |
| to 18: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
65,16g |
|
177,97g |
|
-
|
-
|
| lokakuu 2021 |
| ke 13: |
1307 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
47,78g |
|
173,24g |
|
-
|
-
|
| ma 11: |
1655 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
105,90g |
|
160,18g |
|
-
|
-
|
| toukokuu 2021 |
| pe 21: |
1245 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
46,12g |
|
102,50g |
|
-
|
-
|
| to 20: |
1934 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
92,15g |
|
103,10g |
|
169,96g |
|
-
|
-
|
| ke 19: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
116,40g |
|
127,94g |
|
-
|
-
|
| ti 18: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
96,72g |
|
125,20g |
|
-
|
-
|
| su 16: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
12,50g |
|
26,10g |
|
-
|
-
|
| pe 14: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
58,03g |
|
95,67g |
|
-
|
-
|
| to 13: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
87,83g |
|
109,34g |
|
-
|
-
|
| ke 12: |
1795 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
88,38g |
|
91,11g |
|
162,72g |
|
-
|
-
|
| ti 11: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
116,07g |
|
105,33g |
|
-
|
-
|
| ma 10: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,65g |
|
93,06g |
|
101,16g |
|
-
|
-
|
| la 8: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
63,75g |
|
90,26g |
|
-
|
-
|
| pe 7: |
1127 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
80,06g |
|
106,85g |
|
-
|
-
|
|
|
