Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| la 24: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
45,23g |
|
95,74g |
|
-
|
-
|
| to 22: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
54,82g |
|
86,01g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 7: |
541 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
36,88g |
|
59,58g |
|
-
|
-
|
| la 5: |
1883 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
103,83g |
|
79,18g |
|
156,49g |
|
-
|
-
|
| pe 4: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
65,73g |
|
152,56g |
|
-
|
-
|
| to 3: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
72,17g |
|
156,13g |
|
-
|
-
|
| ke 2: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
67,66g |
|
156,83g |
|
-
|
-
|
| ti 1: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,56g |
|
62,31g |
|
135,99g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
65,39g |
|
172,83g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 9: |
1250 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
64,61g |
|
130,98g |
|
-
|
-
|
| tammikuu 2021 |
| ma 18: |
328 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,07g |
|
23,40g |
|
45,19g |
|
-
|
-
|
| pe 15: |
1077 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
50,84g |
|
113,58g |
|
-
|
-
|
| to 14: |
1148 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
97,28g |
|
93,67g |
|
-
|
-
|
| ke 13: |
909 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
44,06g |
|
103,63g |
|
-
|
-
|
| ti 12: |
1361 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
80,81g |
|
108,01g |
|
-
|
-
|
| ma 11: |
1351 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
71,41g |
|
130,91g |
|
-
|
-
|
| su 10: |
1252 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
78,73g |
|
121,83g |
|
-
|
-
|
| joulukuu 2020 |
| to 3: |
971 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
40,90g |
|
116,29g |
|
-
|
-
|
| ke 2: |
1004 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
40,51g |
|
143,16g |
|
-
|
-
|
| ti 1: |
1053 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
26,90g |
|
120,62g |
|
-
|
-
|
|
|
