Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ke 21: |
51 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
3,18g |
|
3,01g |
|
-
|
-
|
| la 10: |
88 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
3,01g |
|
15,00g |
|
-
|
-
|
| ke 7: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,45g |
|
4,33g |
|
17,92g |
|
-
|
-
|
| lokakuu 2018 |
| pe 26: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,85g |
|
8,61g |
|
3,24g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 20: |
251 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
14,36g |
|
28,53g |
|
-
|
-
|
| ti 12: |
251 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
14,36g |
|
28,53g |
|
-
|
-
|
| toukokuu 2018 |
| ma 28: |
102 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
3,20g |
|
14,20g |
|
-
|
-
|
| ke 23: |
88 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
6,99g |
|
5,98g |
|
-
|
-
|
| su 6: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,22g |
|
6,04g |
|
44,48g |
|
-
|
-
|
| pe 4: |
300 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
11,31g |
|
52,07g |
|
-
|
-
|
| to 3: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
7,00g |
|
13,00g |
|
-
|
-
|
| huhtikuu 2018 |
| la 28: |
132 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
3,78g |
|
3,34g |
|
-
|
-
|
| pe 27: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
2,74g |
|
2,62g |
|
-
|
-
|
| to 19: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,22g |
|
6,04g |
|
44,48g |
|
-
|
-
|
| to 12: |
1213 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
96,47g |
|
145,40g |
|
-
|
-
|
| ke 11: |
1073 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
59,33g |
|
153,62g |
|
-
|
-
|
| pe 6: |
209 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
6,87g |
|
30,64g |
|
-
|
-
|
| maaliskuu 2018 |
| su 25: |
1094 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
75,63g |
|
139,05g |
|
-
|
-
|
| la 24: |
1123 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
60,19g |
|
153,32g |
|
1587*
|
 464
|
| pe 23: |
1595 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
80,50g |
|
216,31g |
|
-
|
-
|
|
|
