Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2018 |
ma 18: |
571 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
25,14g |
|
85,52g |
|
-
|
-
|
su 17: |
539 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
41,17g |
|
63,07g |
|
-
|
-
|
la 16: |
440 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
23,40g |
|
61,98g |
|
-
|
-
|
pe 15: |
401 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,42g |
|
9,47g |
|
75,14g |
|
-
|
-
|
to 14: |
456 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
24,09g |
|
83,47g |
|
-
|
-
|
ke 13: |
500 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
24,20g |
|
78,54g |
|
-
|
-
|
ti 12: |
522 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
23,92g |
|
80,25g |
|
-
|
-
|
ma 11: |
459 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
23,20g |
|
72,67g |
|
-
|
-
|
su 10: |
426 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
24,22g |
|
68,99g |
|
-
|
-
|
la 9: |
446 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,24g |
|
22,90g |
|
75,27g |
|
-
|
-
|
pe 8: |
420 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
9,85g |
|
87,84g |
|
-
|
-
|
to 7: |
446 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
12,40g |
|
79,04g |
|
-
|
-
|
ke 6: |
375 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,35g |
|
14,27g |
|
77,72g |
|
-
|
-
|
ti 5: |
250 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
15,15g |
|
35,76g |
|
-
|
-
|
ma 4: |
357 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
10,56g |
|
50,74g |
|
-
|
-
|
pe 1: |
354 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
13,90g |
|
49,36g |
|
-
|
-
|
toukokuu 2018 |
to 31: |
338 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
10,58g |
|
93,04g |
|
-
|
-
|
ke 30: |
395 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
10,17g |
|
70,84g |
|
-
|
-
|
ti 29: |
386 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
21,58g |
|
56,69g |
|
-
|
-
|
ma 28: |
412 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
14,67g |
|
64,51g |
|
-
|
-
|
|
|