Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ti 21: |
1683 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
49,27g |
|
232,20g |
|
1238*
|
445
|
ma 20: |
-
|
-
|
|
3247*
|
-
|
su 19: |
-
|
-
|
|
3020*
|
-
|
la 18: |
-
|
-
|
|
3034*
|
-
|
pe 17: |
1247 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,11g |
|
66,35g |
|
67,59g |
|
3153*
|
1906
|
ke 15: |
460 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
28,61g |
|
26,01g |
|
-
|
-
|
ti 14: |
1227 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
78,76g |
|
61,61g |
|
-
|
-
|
huhtikuu 2024 |
to 11: |
570 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
38,16g |
|
22,21g |
|
-
|
-
|
maaliskuu 2024 |
la 30: |
922 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
48,71g |
|
99,80g |
|
-
|
-
|
pe 29: |
2168 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
114,96g |
|
106,66g |
|
171,12g |
|
-
|
-
|
to 28: |
1600 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
87,53g |
|
158,56g |
|
-
|
-
|
su 24: |
187 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
3,74g |
|
13,60g |
|
-
|
-
|
pe 22: |
1905 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
103,05g |
|
100,46g |
|
161,72g |
|
-
|
-
|
to 21: |
1665 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,62g |
|
95,84g |
|
116,49g |
|
-
|
-
|
ke 20: |
1921 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
96,94g |
|
132,71g |
|
115,92g |
|
-
|
-
|
ti 19: |
1159 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
75,39g |
|
78,22g |
|
-
|
-
|
joulukuu 2023 |
ma 4: |
-
|
-
|
|
1239*
|
-
|
su 3: |
-
|
-
|
|
3043*
|
-
|
la 2: |
-
|
-
|
|
2045*
|
-
|
marraskuu 2023 |
ma 27: |
-
|
-
|
|
101*
|
-
|
su 26: |
-
|
-
|
|
1525*
|
-
|
la 25: |
-
|
-
|
|
1526*
|
-
|
pe 24: |
-
|
-
|
|
1744*
|
-
|
to 23: |
-
|
-
|
|
2194*
|
-
|
ke 22: |
-
|
-
|
|
2378*
|
-
|
ti 21: |
-
|
-
|
|
2156*
|
-
|
ma 20: |
-
|
-
|
|
2093*
|
-
|
su 19: |
-
|
-
|
|
2606*
|
-
|
la 18: |
-
|
-
|
|
2440*
|
-
|
pe 17: |
-
|
-
|
|
2289*
|
-
|
to 16: |
-
|
-
|
|
2269*
|
-
|
|
|