Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ma 27: |
165 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
21,08g |
|
18,36g |
|
-
|
-
|
| ti 21: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| su 19: |
1070 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
107,10g |
|
25,26g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 1: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
95,64g |
|
164,55g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
976 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
64,11g |
|
127,70g |
|
-
|
-
|
| la 16: |
668 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
82,46g |
|
55,57g |
|
-
|
-
|
| tammikuu 2019 |
| ma 14: |
720 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
30,31g |
|
93,46g |
|
-
|
-
|
| su 13: |
465 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
14,17g |
|
65,96g |
|
-
|
-
|
| la 12: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
61,31g |
|
148,53g |
|
-
|
-
|
| ke 9: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
103,43g |
|
142,79g |
|
-
|
-
|
| ti 8: |
1499 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
105,27g |
|
139,63g |
|
-
|
-
|
| ma 7: |
291 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
28,48g |
|
19,05g |
|
-
|
-
|
| joulukuu 2018 |
| marraskuu 2018 |
| ti 27: |
255 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
4,37g |
|
61,47g |
|
-
|
-
|
| pe 2: |
1187 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
100,13g |
|
72,46g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
1016 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
52,61g |
|
80,57g |
|
-
|
-
|
| ma 29: |
1806 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
151,57g |
|
152,74g |
|
-
|
-
|
| su 28: |
1238 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
80,85g |
|
105,15g |
|
-
|
-
|
| la 27: |
628 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
72,76g |
|
46,15g |
|
-
|
-
|
| pe 26: |
1142 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
142,32g |
|
80,52g |
|
-
|
-
|
|
|
