Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1040 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
114,95g |
|
58,98g |
|
-
|
-
|
| ti 17: |
1619 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
95,74g |
|
161,67g |
|
-
|
-
|
| ma 16: |
2132 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
89,68g |
|
124,35g |
|
200,41g |
|
-
|
-
|
| su 15: |
1441 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
86,24g |
|
183,47g |
|
-
|
-
|
| la 14: |
2164 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
110,98g |
|
281,78g |
|
-
|
-
|
| pe 13: |
3022 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
146,67g |
|
186,97g |
|
232,25g |
|
-
|
-
|
| to 12: |
2290 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
151,55g |
|
220,65g |
|
-
|
-
|
| ke 11: |
1985 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
98,09g |
|
231,96g |
|
-
|
-
|
| ti 10: |
1968 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
116,45g |
|
236,55g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
639 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
53,01g |
|
59,04g |
|
-
|
-
|
| to 11: |
850 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
45,22g |
|
40,95g |
|
-
|
-
|
| ke 10: |
402 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
22,08g |
|
39,26g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
-
|
-
|
|
2927*
|
-
|
| ke 20: |
-
|
-
|
|
2688*
|
-
|
| helmikuu 2024 |
| pe 9: |
-
|
-
|
|
2975*
|
-
|
| syyskuu 2023 |
| ke 13: |
1228 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
89,77g |
|
114,41g |
|
-
|
-
|
| ti 12: |
1699 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
123,26g |
|
213,93g |
|
-
|
-
|
| ma 11: |
2047 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,69g |
|
143,62g |
|
189,01g |
|
-
|
-
|
| la 9: |
406 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
32,63g |
|
27,70g |
|
-
|
-
|
| ke 6: |
2227 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
141,00g |
|
239,61g |
|
-
|
-
|
| ti 5: |
1818 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
98,70g |
|
263,38g |
|
-
|
-
|
| ma 4: |
2429 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,01g |
|
131,70g |
|
201,04g |
|
-
|
-
|
| su 3: |
2141 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
154,97g |
|
241,37g |
|
-
|
-
|
|
|
