Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| su 28: |
980 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
21,35g |
|
166,13g |
|
-
|
-
|
| toukokuu 2020 |
| la 2: |
1341 *
|
583%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
57,59g |
|
197,68g |
|
-
|
-
|
| helmikuu 2019 |
| to 21: |
127 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
4,07g |
|
15,30g |
|
7,54g |
|
-
|
-
|
| tammikuu 2019 |
| la 12: |
388 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
4,81g |
|
57,50g |
|
-
|
-
|
| su 6: |
602 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
11,81g |
|
99,50g |
|
-
|
-
|
| pe 4: |
970 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
88,03g |
|
71,64g |
|
-
|
-
|
| to 3: |
78 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
7,81g |
|
3,20g |
|
-
|
-
|
| joulukuu 2018 |
| su 23: |
942 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
32,01g |
|
90,84g |
|
-
|
-
|
| la 22: |
1082 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
13,87g |
|
139,82g |
|
-
|
-
|
| to 20: |
2326 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
125,39g |
|
286,41g |
|
-
|
-
|
| ti 18: |
1476 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
59,10g |
|
222,33g |
|
-
|
-
|
| la 15: |
615 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
24,69g |
|
80,53g |
|
-
|
-
|
| su 9: |
39 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
1,27g |
|
0,92g |
|
-
|
-
|
| la 8: |
154 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
7,80g |
|
12,00g |
|
-
|
-
|
| ke 5: |
1024 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
50,82g |
|
115,70g |
|
-
|
-
|
| ma 3: |
80 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
5,10g |
|
0,60g |
|
-
|
-
|
| su 2: |
298 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
7,20g |
|
51,70g |
|
-
|
-
|
|
|
