Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| to 22: |
569 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
37,83g |
|
76,42g |
|
-
|
-
|
| ti 13: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
28,85g |
|
178,04g |
|
-
|
-
|
| ma 12: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
66,74g |
|
109,27g |
|
-
|
-
|
| su 11: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
45,43g |
|
58,70g |
|
-
|
-
|
| la 10: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
70,87g |
|
181,20g |
|
-
|
-
|
| ke 7: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
62,02g |
|
196,79g |
|
-
|
-
|
| ti 6: |
2585 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
144,53g |
|
114,21g |
|
227,99g |
|
-
|
-
|
| ma 5: |
1962 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
74,53g |
|
252,46g |
|
-
|
-
|
| su 4: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,05g |
|
12,98g |
|
-
|
-
|
| la 3: |
580 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
31,53g |
|
80,35g |
|
-
|
-
|
| to 1: |
1510 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
385,40g |
|
42,14g |
|
108,10g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
1561 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
97,70g |
|
218,81g |
|
-
|
-
|
| su 27: |
1654 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
82,58g |
|
91,68g |
|
137,67g |
|
-
|
-
|
| la 26: |
1318 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
55,10g |
|
136,79g |
|
-
|
-
|
| pe 25: |
1331 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
87,64g |
|
117,93g |
|
-
|
-
|
| to 24: |
1458 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,13g |
|
53,73g |
|
149,37g |
|
-
|
-
|
| ke 23: |
1098 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
40,74g |
|
196,73g |
|
-
|
-
|
| ti 22: |
1336 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
39,37g |
|
192,68g |
|
-
|
-
|
| ma 21: |
1473 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
60,03g |
|
200,97g |
|
-
|
-
|
| su 20: |
1465 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
60,56g |
|
173,08g |
|
-
|
-
|
|
|
