Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1203 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
40,75g |
|
132,97g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
62 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,35g |
|
3,32g |
|
4,66g |
|
-
|
-
|
| toukokuu 2022 |
| la 28: |
34 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,31g |
|
8,74g |
|
-
|
-
|
| marraskuu 2019 |
| ma 11: |
264 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
14,76g |
|
28,42g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
560 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
27,91g |
|
44,80g |
|
-
|
-
|
| ke 30: |
953 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
51,28g |
|
96,01g |
|
-
|
-
|
| ti 29: |
342 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
29,75g |
|
10,84g |
|
-
|
-
|
| ma 28: |
737 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
27,62g |
|
58,55g |
|
-
|
-
|
| su 27: |
300 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
24,43g |
|
20,77g |
|
-
|
-
|
| la 26: |
835 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
55,07g |
|
59,71g |
|
2830*
|
 1995
|
| pe 25: |
964 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
49,32g |
|
74,46g |
|
-
|
-
|
| to 24: |
683 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
31,79g |
|
84,04g |
|
-
|
-
|
| ke 23: |
528 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
30,21g |
|
62,17g |
|
-
|
-
|
| ti 22: |
859 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
74,23g |
|
50,34g |
|
-
|
-
|
| ma 21: |
689 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
50,18g |
|
74,73g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 10: |
254 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
6,80g |
|
39,91g |
|
-
|
-
|
| toukokuu 2019 |
| ke 22: |
382 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
24,06g |
|
44,46g |
|
-
|
-
|
| ti 21: |
1115 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
64,78g |
|
131,14g |
|
-
|
-
|
| ma 20: |
716 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
36,22g |
|
77,24g |
|
2664*
|
1948
|
| su 19: |
699 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
32,13g |
|
75,57g |
|
-
|
-
|
|
|
