Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| la 28: |
1577 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
121,05g |
|
155,34g |
|
-
|
-
|
| pe 27: |
1493 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
116,58g |
|
139,53g |
|
-
|
-
|
| to 26: |
561 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
23,31g |
|
97,14g |
|
-
|
-
|
| ke 25: |
1466 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
85,18g |
|
206,96g |
|
-
|
-
|
| ti 24: |
692 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
47,04g |
|
81,82g |
|
-
|
-
|
| ma 23: |
325 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
13,74g |
|
32,99g |
|
-
|
-
|
| su 22: |
311 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
14,65g |
|
32,08g |
|
-
|
-
|
| la 21: |
1243 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
40,55g |
|
197,76g |
|
-
|
-
|
| pe 20: |
1240 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
67,98g |
|
114,48g |
|
-
|
-
|
| lokakuu 2018 |
| ke 24: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
27,27g |
|
75,10g |
|
-
|
-
|
| ti 23: |
699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
38,19g |
|
78,93g |
|
-
|
-
|
| ma 22: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
60,16g |
|
151,08g |
|
-
|
-
|
| pe 19: |
617 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
31,05g |
|
71,05g |
|
-
|
-
|
| syyskuu 2018 |
| ma 24: |
489 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
28,25g |
|
60,73g |
|
-
|
-
|
| huhtikuu 2018 |
| la 28: |
285 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
20,11g |
|
15,00g |
|
-
|
-
|
| pe 13: |
149 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
18,76g |
|
15,84g |
|
-
|
-
|
| to 12: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
66,77g |
|
120,85g |
|
-
|
-
|
| ke 11: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
76,65g |
|
114,71g |
|
-
|
-
|
| ti 10: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
61,17g |
|
149,01g |
|
-
|
-
|
| su 8: |
262 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
5,28g |
|
18,64g |
|
-
|
-
|
|
|
