Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 19: |
280 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
18,47g |
|
7,60g |
|
-
|
-
|
| to 4: |
251 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
18,87g |
|
6,12g |
|
-
|
-
|
| ma 1: |
152 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
12,40g |
|
12,66g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
628 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
34,26g |
|
35,36g |
|
-
|
-
|
| pe 29: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
48,11g |
|
78,94g |
|
-
|
-
|
| to 28: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,58g |
|
66,49g |
|
73,87g |
|
-
|
-
|
| ke 27: |
1337 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
90,07g |
|
80,51g |
|
-
|
-
|
| ti 26: |
1253 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
81,69g |
|
58,84g |
|
-
|
-
|
| ma 25: |
1238 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
81,20g |
|
80,57g |
|
-
|
-
|
| to 7: |
1384 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
90,01g |
|
110,65g |
|
-
|
-
|
| ke 6: |
912 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
45,37g |
|
139,83g |
|
-
|
-
|
| ti 5: |
1815 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
116,72g |
|
179,62g |
|
-
|
-
|
| ma 4: |
845 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
53,24g |
|
102,52g |
|
-
|
-
|
| su 3: |
1380 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
90,76g |
|
104,29g |
|
-
|
-
|
| la 2: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
63,93g |
|
107,97g |
|
-
|
-
|
| pe 1: |
1160 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
61,60g |
|
110,53g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
62,49g |
|
92,55g |
|
-
|
-
|
| ke 28: |
1358 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
67,27g |
|
164,76g |
|
-
|
-
|
| ti 27: |
1066 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
59,36g |
|
149,07g |
|
-
|
-
|
| ma 26: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
71,79g |
|
121,63g |
|
-
|
-
|
|
|
