Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| la 19: |
668 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
28,18g |
|
45,84g |
|
-
|
-
|
| pe 18: |
804 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
45,80g |
|
84,25g |
|
-
|
-
|
| to 17: |
722 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
41,28g |
|
63,79g |
|
-
|
-
|
| ke 16: |
546 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
36,18g |
|
46,71g |
|
-
|
-
|
| ti 15: |
1154 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
111,24g |
|
99,73g |
|
-
|
-
|
| ma 14: |
1295 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
48,22g |
|
147,93g |
|
-
|
-
|
| ke 9: |
200 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
8,50g |
|
13,39g |
|
-
|
-
|
| ti 1: |
770 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
41,78g |
|
86,61g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
511 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
22,95g |
|
49,06g |
|
2848*
|
 2337
|
| su 29: |
529 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
29,33g |
|
64,47g |
|
-
|
-
|
| la 28: |
588 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
43,20g |
|
58,43g |
|
2866*
|
2278
|
| pe 27: |
968 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
50,57g |
|
75,12g |
|
2496*
|
1528
|
| to 26: |
593 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
28,89g |
|
71,28g |
|
2496*
|
1903
|
| ke 25: |
872 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
55,52g |
|
45,35g |
|
2496*
|
1624
|
| ti 24: |
890 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
40,93g |
|
68,25g |
|
3778*
|
2888
|
| ma 23: |
979 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
36,55g |
|
86,77g |
|
3289*
|
2310
|
| ti 17: |
773 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
63,60g |
|
32,09g |
|
-
|
-
|
| ma 16: |
1475 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
54,43g |
|
178,90g |
|
-
|
-
|
| su 15: |
318 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
5,71g |
|
50,45g |
|
-
|
-
|
| ke 11: |
849 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
30,27g |
|
113,92g |
|
-
|
-
|
|
|
