Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 28: |
1639 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
122,94g |
|
127,80g |
|
-
|
-
|
| ti 26: |
1072 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
63,57g |
|
98,11g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
1919 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
99,88g |
|
91,46g |
|
160,27g |
|
-
|
-
|
| la 13: |
1655 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
132,88g |
|
110,18g |
|
-
|
-
|
| to 11: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
81,79g |
|
96,82g |
|
-
|
-
|
| ke 10: |
1747 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
98,59g |
|
105,32g |
|
112,41g |
|
-
|
-
|
| to 4: |
482 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
28,21g |
|
38,76g |
|
-
|
-
|
| ke 3: |
1731 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,78g |
|
116,26g |
|
154,94g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
1821 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
91,74g |
|
119,07g |
|
126,20g |
|
-
|
-
|
| ma 23: |
701 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
39,74g |
|
47,04g |
|
-
|
-
|
| la 21: |
227 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
9,94g |
|
29,09g |
|
-
|
-
|
| pe 20: |
1715 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
87,27g |
|
91,81g |
|
139,23g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
1451 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
78,45g |
|
123,98g |
|
68,22g |
|
-
|
-
|
| elokuu 2022 |
| ti 23: |
1300 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
103,69g |
|
111,36g |
|
-
|
-
|
| ma 22: |
1481 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
85,27g |
|
145,15g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
1191 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
135,79g |
|
24,91g |
|
-
|
-
|
| huhtikuu 2022 |
| su 24: |
993 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
114,02g |
|
25,58g |
|
-
|
-
|
| pe 22: |
1504 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
153,94g |
|
82,07g |
|
-
|
-
|
| to 14: |
964 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
96,75g |
|
53,75g |
|
-
|
-
|
| ke 13: |
1506 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
111,53g |
|
89,79g |
|
53,62g |
|
-
|
-
|
|
|
